Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

Coaches share the mistakes they see runners make over and over again.

Swapping footpath for sand isn't just about the scenic ocean views. Whether you're training for a marathon or simply running ...

JBL expands its Endurance sports headphone lineup with the open-ear Endurance Zone, Peak 4 with ANC, Endurance Pace, and wired Run 3, built for running, gym workouts, and outdoor training.

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...