For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for your marathon with training tips, adequate running shoes and how to load on ...

Get your abdomen into shape with these simple standing moves. Standing strength exercises require more demand from the muscles, which revs up calorie burn long after your workout is done. This means ...

Researchers from the Southern Methodist University have found that swinging your arms while running does nothing for speed. Most people believe that swinging your arms propels you forward but this is ...

The Hypershell X Ultra brings a new dimension to running, cycling, and hiking that I didn't expect to enjoy so much. It uses dual motors and premium materials to take some of the load out of your legs ...