The first week of January feels full of hope. And then all of a sudden, the “new year, new me” energy starts feeling like a ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

With second-apron restrictions, limited draft assets, and a salary-cap structure that leaves few realistic trade options, ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Barcelona and Real Madrid bring the El Clasico to Spanish Super Cup final for a third year as the latter defend crown.

A wellness cruise along Africa’s west coast can be a lesson in diplomacy, Jewish history, and cultural depth, showing luxury ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.