Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Beetroot holds the crown for one of the healthiest superfoods. Belonging to the family of root vegetables, it is full of ...

Low haemoglobin due to anaemia may be caused by the following: poor diet or nutrition, deficiency of iron, deficiency of ...

Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Grilled chicken, quinoa, beans and roasted vegetable bowl with an olive oil, lemon and garlic dressing with a sprinkle of ...

Hidden vitamin deficiencies like vitamin D, B12 and folate are emerging as a silent but major cause of fertility problems in ...

WE’VE all been there… an explained deep purple mark appearing out of seemingly nowhere, on your arm the morning after the ...

The results offer a dose of hope for millions of Americans—and a future with more personalized care recommendations.

Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

Starting in 2025, California tortillas will contain folic acid to help prevent birth defects—a change aimed at closing a gap ...

Mom-and-pop shops will be exempt from this change, but big manufacturers in California will need to start adding folic acid ...