Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Eating healthy doesn't mean you have to give up delicious meals or feel hungry all the time. High-protein, low-calorie foods ...

Chipotle has a high-protein menu, but all of the items on it come with meat. If you're looking for a protein-packed ...

Looking for healthier fast food breakfast orders? Here are options from McDonald’s, Starbucks, Taco Bell, Chick-fil-A, and ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

We compared the nutritional content of Trader Joe's popular snacks with similar products from large supermarkets.

Reminiscent of the 'Got Milk?' adverts of the past, Trump's milk mustache promotes the USDA's newly released nutrition ...

No more afternoon slumps! With these satisfying snacks you’ll get the boost you need to make it through your day.

Dietitians warn against the assumption that all UPFs are bad, and that any minimally-processed foods are healthy just because ...

A woman who lost over four stone by taking Mounjaro said she will now have to stay on the weight loss medication for life – ...

Creatine occurs naturally in foods like red meat and fish, but this is how much you realistically get from a typical diet.

While there is skepticism regarding the science behind the new guidelines, schools are more concerned about any ...