Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

ARE you doing all the right things but STILL not shifting the scales far enough in the right direction? If you’ve jumped ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.