The Hanford Boxing Club has the highest winning percentage of any boxing gym in the United States, city officials and coaches ...

Discover how Nina Dobrev from Vampire Diaries maintains her fitness with yoga, walking, weight training, and a balanced diet.

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Hafthor “The Mountain” Björnsson traded strongman racks for the boxing ring, leaning down, sharpening his footwork, and ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Nicole Scherzinger stunned in pastel bikini photos from her Maldives getaway, sharing joyful moments and romantic clips with ...

In 2019, Jeremy C. spent his days roaming the streets of Las Vegas and frequenting its underground tunnels, a sprawling ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Take your pick from machine-loaded clubs, buzzy boutique studios, and niche concepts built around booties, boxing, or ...

Carlos “Nito” Tangaro, owner of NITO Boxing in Hawai’i, uses his experience as a professional boxer to coach both beginners ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...