Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being healthy and functional. She made that clear in an appearance on Elizabeth Day’s podcast, How ...

Abstract: Functional electrical stimulation (FES), a lightweight wearable technology leveraging active muscle recruitment, can assist functional movement for rehabilitation and various activities of ...