A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Emotional awareness, routine, gentle movement, mindful breathing, quality sleep, and meaningful connections work together to build resilience over time.

However, swapping screen time for relaxing evening habits can do wonders for your well-being. Not only does it help you ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

This concept—known as “habit off-ramping”—involves removing behaviors that get in the way of restful sleep, says Dr. Liz Ross ...

A viral social media hack claims that eating baby carrots before bed can improve sleep, but nutrition science does not support the idea that carrots — or any single food — function as a sleep aid. Fox ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

A Georgia mom trying to settle her baby for a nap was interrupted by the family golden retriever who had other plans. Tori Harley (@itstoriharley) posted a clip on TikTok cradling and feeding her ...