I always thought that creaking feeling when I stood up from my desk after a day at the keys was to do with my lower back, but ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning.

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Your torso and lifted leg should move together like a seesaw as you push your hips back and maintain a neutral spine. Stop when you feel a stretch in your hamstring, then drive through the heel of ...

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...