As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

North Bay city councillor Lana Mitchell’s granddaughter, Alexis Leduc-Mitchell, died of a brain aneurysm after participating in a professional wrestling training school. Now, Mitchell is suing ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

But are all forms of exercise and fitness equal when it comes to benefiting your mental health? To get the answer we checked in with a few of our favorite fitness pros. Mental Hea ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.