Drinking coffee daily can cause a temporary rise in blood pressure, especially in people who rarely consume caffeine. However ...

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Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

You might not think of fruit for protein, but even if you've never bought it before, this tropical fruit packs a whopping ...

Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by ...

That daily Frappuccino or creamy cocktail might taste delicious, but their saturated fat can quietly raise your cholesterol.

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Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

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Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

A cup of coffee can be delicious plain, but if you're looking for a boost of flavor there are some creamers that are ...