The Department of Homeland Security drafted plans to drastically cut the Federal Emergency Management Agency workforce in ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Build your core strength! This exercise will help you train your upper body; shape your abs, tone your arms, and strengthen ...

Residents of St. John’s Meadows and Brickstone by St. John’s senior living communities are starting off the year with some ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...