Watch as I show my husband how gymnasts are stretched during training, giving him a first-hand look at flexibility and ...

British Gymnastics has published a new safe sport policy for Flexibility Training to ensure safe practices around flexibility are followed and implemented. The module highlights mandatory points which ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

As a 6-foot male with thin arms, meager flexibility and so-so balance, I long ago gave up any idea of trying gymnastics. Other than muddling through an intro class in the company of little girls, ...

It is a sport with a notoriously early retirement rate, with many competitors departing before their mid 20s, but a group of seniors in North Queensland uses gymnastics to keep active. Mackay ...

The audio version of this article is generated by AI-based technology. Mispronunciations can occur. We are working with our partners to continually review and improve the results. Up to 16 seniors can ...

For these Olympic athletes, 2016 was an epic year, and they’re definitely not slowing down. Here, Team USA reveals the strength and flexibility exercises and stretches they rely on to keep them at ...

Even if you weren’t part of a gymnastics team, chances are you look back on those days as the peak of your flexibility. Like many things, bending gradually gets harder as you age, but flexibility is ...