The Wildest Workout Routines of Mark Rosenberg." Dive into the fascinating world of creative lifting as Mark demonstrates ...

GymNation, the region's fastest-growing and most disruptive fitness brand, has sent social media into a frenzy after unveiling the World's Highest Gym Class. Renowned for pushing boundaries through ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

I added the shiatsu foot massager to my January wellness regime, and it’s saved me a fortune on splashing out on pricey ...

Tom Izzo and No. 10 Michigan State basketball will look to extend its win streak to five as it wraps up a 2-game West Coast ...

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or just want some new outfits to wear to the gym, you can get everything you ...

Tom Izzo and No. 10 Michigan State basketball will look to extend its win streak to five as it wraps up a 2-game West Coast ...

After testing the new Powerbeats Fit tech editor Harriet Morphy-Morris found them to be a solid pick for active wearers ...

Over the course of his entire life, Matthew Castillo has lost 3,000 pounds. At one point, he lost 165 pounds, then gained it ...

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

Tucked between everyday retail establishments in Jackson, Mississippi sits a wonderland of bargains that transforms ordinary ...