When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Terrence Keller from Rejuv Medical discusses how poor posture and winter falls lead to back injuries, affecting many over 45.

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Suffering with a sore back but passionate about hitting the gym Spine specialist shares both do’s and don’ts which will help ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Marching bridges are a simple yet effective exercise for lower back health. They combine the benefits of bridging and marching to improve core stability and strengthen the lower back. This exercise ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

I've been a runner for years, as the popular exercise helps me to feel good and clear my mind at the end of a long day at ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...