You're curled up on the couch, finally relaxing after a long day when suddenly, your heart starts racing. You're obviously ...

Daily habits can go a long way in protecting your long-term wellbeing. Dr Sood shares simple every day habits that can improve your heart health.

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

Recent research shows that swearing can actually change how much pain people can handle. A 2024 review looked at studies on ...

Objective Patients with atrial fibrillation (AF) frequently have multiple comorbidities that increase the risk of hospitalisation and contribute to higher mortality. However, studies examining the ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

In clinical practice guidelines issued by the American College of Cardiology and American Heart Association and published ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this method combines rhythmic breathing cycles, pranayama (yogic breath control) ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...