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How to set your heart rate zones

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

Cardiologist with 40 years experience reveals the 1 number that quietly reveals how strong your heart really is

A cardiologist explains that resting heart rate reveals heart health, with normal range of 60-80 beats per minute. Consistently high rates may indicate stress.

The heart rate zone formula is flawed, especially for women. Here's how to rethink your training.

That tension becomes especially clear with heart rate zone training, a popular five-tier system that endurance athletes use ...
Healthline

Can Allergies Increase Your Heart Rate?

Yes, allergies can increase your heart rate. This may occur as a symptom of allergic rhinitis or as a side effect of an allergy medication. Learn more about prevention and treatment options. Your ...