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Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...

A 69-66 lead over Virginia with five minutes to play. A 58-54 lead over Oklahoma State with 10 minutes to play. A 61-56 lead ...

US stocks fell slightly on Tuesday, as Wall Street tried to regroup after a tech-led slide in the final stretch of 2025. The Federal Reserve's December meeting minutes showed a division among FOMC ...

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The UNC Board of Trustees approved a proposal on Nov. 13 to raise both in-state tuition by three percent for incoming students and out-of-state tuition by 10 percent for current students. If approved ...

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Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

SAGINAW, Mich. (WNEM) - We’ve continued to see rain pass through at times the last few days, and our Wednesday has been no different. However, today has been more interesting as we’ve gotten several ...

View post: Dave’s Killer Bread Just Dropped a Full Line of New Snacks—and They’re Better Than Expected View post: Doing This Simple Yoga Pose Daily Reduces Back Pain and Makes You Feel 10 Years ...

As our muscles perform their duty of flexing or extending joints in our body, they either contract (shorten), or extend (lengthen). Elise mentioned that every muscle in our body performs optimally or ...