Ciera Buzzell endured two decades of disabling headaches, constantly pleading with doctors to take her pain seriously, before ...

As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the supplement.

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

I worried my toddler might wander out of the house after moving to a bed, so I got a home security system to help me sleep at ...

CES 2026: Earable Neuroscience Joins National Sleep Foundation’s SleepTech® Network and Unveils Tonino Lamborghini SuperBrain Edition ...

Magnesium supplements are everywhere – lined up on pharmacy shelves and promoted on wellness blogs and social media. Maybe ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Credit: Ian Moore / ...

DEAR DR. ROACH: My wife was having problems getting to sleep and has stocked our medicine cabinet with various p.m. versions of popular pain relievers that have been advertised as sleep aids. Recently ...

“He explained that people return mattresses for all kinds of reasons. They bought a queen, but really needed a full, or they bought a soft one and wanted a medium or firm,” McCann said. “He assured me ...

We’ve all been there. Standing in line for coffee, scrolling through social media, or catching up with a colleague when someone launches into their exhaustion monologue. “I’m so tired,” they say for ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...