Leung considers sleep to be one of the most overlooked pillars of health, particularly after age 40. ‘During sleep, the body ...

As the UK struggles to sleep, many of us are turning to sleep teas and functional brews. But with active doses often low, is ...

As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...

We tested 8 popular pillows for back sleepers to see how well they support the neck and back while promoting restful slumber. Three stood out as the absolute best.

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the supplement.

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

It's 2am, you've just woken up, and there's a niggling feeling in your bladder. It's not that you're bursting for a wee, but ...

In total, I spent about £2,000 on assessment and diagnosis. But I was holding out for the point at which I could move my care ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Most five-star hotels use the best goose down duvets, as they provide temperature regulation and a blissful combination of ...

A doctor has shared that a common mistake many people are making could be stopping them from getting a good night's sleep ...

I worried my toddler might wander out of the house after moving to a bed, so I got a home security system to help me sleep at ...