Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

You crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early rising roommate make reaching deep sleep feel like running a marathon. White noise or calming ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

Yaqoot Fatima receives funding from MRFF, NHMRC and Beyond Blue. Danielle Wilson and Nisreen Aouira do not work for, consult, own shares in or receive funding from any company or organization that ...

How many hours did you sleep last night? My watch records my sleep. It's not good. But my guest this week sleeps nine hours and night in a row. Julia Forbes is a sleep editor of U.S. News and World ...

New data from the University of Michigan's annual Monitoring the Future Panel Study shows that using substances to help with sleep is common among young adults. The study, funded by the National ...

Recent research and nutrition guidance highlight how certain foods can truly influence the quality of our sleep. Foods like walnuts, tart cherries, kiwi, warm milk, seaweed, and pumpkin seeds contain ...

The sun turns off at 5 p.m.. The sky is dull, grey and the bitter weather makes me want to sleep in. Yet, deep sleep still feels like the splurge item on a wish list I’ll never get. As we shed 2025, ...

Julia is a Commerce Writer for News & Deals at Travel + Leisure. She is constantly scouring the internet for the latest and greatest sales, and never settles for a price. Combining her extensive ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...