Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger cancer-fighting biological changes in the body.

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

The sudden invalidation of high-value notes to end black money sent people into a tizzy. Was the pain worth it? The debate ...

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...