We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Bed exercises for hip overhang after 50, try 4 low-impact moves with expert guidance to activate hips, glutes, and core.

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Objectives Youth football players are vulnerable to apophyseal injuries, which can have long-term consequences for health and performance. The objective was to assess the incidence, severity and ...

Phoenix Suns coach Jordan Ott praised Devin Booker for returning to the bench in the second half after suffering a right groin injury in the first quarter of a 125-108 victory Dec. 1 over the Los ...

It’s been a rough season for Tyler Bass. The Buffalo Bills’ kicker recently underwent surgery to repair hip/groin injuries he sustained during the preseason, per Head Coach Sean McDermott, effectively ...

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Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. You’re not getting any younger. That’s not a dig, it’s a ...