Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

How can older adults continue moving safely when fear and uncertainty begin to limit daily activity? PETOSKEY, MI, ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

Leander's long-awaited senior activity center is set to open this spring, offering older residents a vibrant space for exercise, socializing and wellness programs.

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Kenya on Monday crossed a historic education threshold as the first cohort of Grade 10 learners reported to senior secondary ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

As Tamara Myer began to struggle with dementia and her husband Michael approached his 100th birthday, independent living and performing activities of daily living (ADLs) became more difficult.

One e-bike commuter asked the r/ebikes subreddit for advice on how to transport her 12-year-old Golden Retriever.

Drinking beet juice may be helpful for people trying to improve their heart health, according to one study. Researchers found ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...