The Denver Broncos secured the AFC's top playoff seed with a 19-3 win over the Los Angeles Chargers. Ja'Quan McMillian's ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

For South Arkansas College baseball coach Cannon Lester, the break for the holidays is the calm before the storm.

In his weekly appearance on KNBR on Wednesday morning, San Francisco general manager John Lynch discussed the different injuries that the 49ers are facing on offense. Lynch sounded optimistic about ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

We are inching towards the end of 2025, and it's time for New Year fitness resolutions. Staying active during the year-end can be tough. Cold weather, holiday celebrations, and packed schedules often ...

Dumbbell Workouts Strengthen your entire upper-body in just 20 minutes—all you need is a single pair of dumbbells Fitness Over 40? This 6-move dumbbell workout is all you need to start boosting ...

Build lower body strength and maximize booty gains with this dumbbell-focused glutes and hamstrings workout. Perfect for home or gym training! #BootyWorkout #GlutesAndHamstrings #LowerBodyStrength ...

View post: How to Safely Lose 2 Pounds a Week, One of the Most Common New Year's Resolutions View post: These Sleek, Soft, and Super Warm Leather Gloves Are on Sale for $33 at Nordstrom Rack Right Now ...

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.