Postbiotics may have many benefits, including reducing inflammation and strengthening your immune system. Studies show that ...

Our brains quickly assess food, noting taste, health, and familiarity all at once. A study in 'Appetite' reveals this ...

Research shows that a single drinking binge—roughly four drinks for women or five for men within about two hours—can disrupt ...

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...

It’s been used for centuries as a medicinal resin, long before ‘gut health’ was a buzzword — but studies now back up its benefits.

Feeling uncomfortably swollen and nauseous isn't on anyone's Christmas list-but it's something millions of Britons end up ...

When it comes to preventing and relieving heartburn, bland, easy-to-digest foods, like bananas, tend to work especially well.

Spicy food and late-night meals may harm digestion, trigger acidity, and gut issues. Doctors explain risks, symptoms, and ...

Curious about gut health and its surprising effects on everyday wellness? Explore how your digestive system impacts everything from mental clarity to immune function, and learn simple tips for ...

When you’re one of the 70 million Americans whose digestion is off, it’s understandable to want to do what you can to turn things around quickly. Social media is packed with posts from people who ...