Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

It’s a brand-new year, Atlanta, and we’re leaning into feeling good. Starting a new year is an opportunity for growth and a ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Enjoy Valentine's Day with one of these unique, heartfelt date ideas, perfect for any stage of your relationship. Plan a ...

Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

From loads of clutter and unmade beds, when someone stops caring about these things in their home, it's a red flag.

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...

Yoga is not just one thing: From calm and meditative to dynamic and sweat-inducing, there's a style to suit every need. Photo: Getty Images Even though yoga is based on a comprehensive tradition and ...

Samuel Muthama does yoga every day. “My routine includes a morning and evening session, each lasting about 10 to 15 minutes. In the morning session, I do movements that awaken my body and allow blood ...

Our advice columnists have heard it all over the years—so we’re diving into the How to Do It archives to share classic letters with our readers. Have a question? Send it to Stoya and Rich here. It’s ...