Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

When Alexis Murphy talks about weight loss, she does not start with a morning when she stepped on a scale. Instead, she tells ...

New professional development programme helps UK teachers integrate artificial intelligence tools into classroom practice without requiring technical expertise Teachers need practical AI skills they ...

ProfileTree’s Future Business Academy offers no-cost AI masterclass to help small businesses across Ireland and the UK implement AI safely and strategically. By removing the cost barrier, we’re giving ...

Discover the Diamond Program at Jermaine Andre's Mixed Martial Arts, a training experience focused on confidence, self-defense, discipline and total life revitalization.

The Harvard Business School professor’s new book provides a roadmap on how to find courage in uncertain times.

One of this era’s key questions in economics and finance has been, will the USD maintain its reserve status, and what does it ...

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...