Caring for an aging parent while holding down a full-time job is a modern-day marathon. It is a deeply rewarding journey, yet ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

We all know we shouldn’t be sitting down all day but for those who are stuck at a desk for work or need a hand getting moving ...

AI use can risk cognitive diminishment; structured, active engagement preserves thinking, creativity, and human agency.

The Ram TRX is officially back, and it’s returning with more power, more tech, and a renewed SRT badge to shake up the ...

Scientists at the University of Texas at Arlington, for example, have built a soft exoskeleton that fastens onto the arm and, in one recent study, reduced how hard participants’ biceps and triceps had ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

According to the experts, these lesser-known cuts of beef boast spectacular value and flexibility, and have the potential to ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

A soft patch on the arm could soon let you steer robots with simple hand movements, even while your whole body is in motion.

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people. While it is well known for causing muscle weakness and stiffness, DM1 also ...

Train accordingly and turn heads in the process. Six key muscles can transform men's physiques and attract attention. Jeff Cavaliere highlights effective exercises for chest, shoulders, arms, lats, ...