Sitting has been antogonised for long, and for good reasons, but how safe is standing? Here's why it is not always advised. ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

TWO long-time friends and medical practitioners, Dr Mickhail Benjamin and Dr Duhaney Johnson, are expanding access to ...

Before the primary symptoms begin to show, legs silently warn you about many ailments, whether it is diabetes, heart issues or renal problems.  | Health ...

Outdoor winter exercise is no joke. Fitness specialists explain what to wear—and how to wear it—when training out in the cold ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or ...

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

If your winter runs always feel more sluggish than normal, you’re not alone – and there are things that you can do to get ...