The best smart rings in 2026, tested by a fitness expert

We tested today's top smart rings for accuracy, comfort, and design. Here are the models worth your money in 2026.

My super-cheap fitness tracker has a hidden feature that can go head-to-head with Garmin and Apple

My Amazfit Helio Strap is a treasure trove of features. I can't believe this $99 fitness tracker beats the Apple Watch 11.

Fitbit’s AI coach has completely changed my workouts

Fitbit's AI coach, currently in beta, has restructured my entire workout plan, and it's making a real difference for my health.

Your Focus on Strength vs Running Workouts Should Change Throughout the Year. Here's the Best Schedule to Follow.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Garmin finally adds native food tracking, but you’ll have to pay for it

Garmin is finally baking food tracking into Garmin Connect, linking meals to recovery and training, but only for Connect+ ...

How to Boost Your Walks and Build Muscle, According to Experts

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.
Fit&Well

A physical therapist says you don’t need to go outside or get on a treadmill to get your steps in—try these four at-home alternatives

Lindy Royer is a body-mind alignment specialist, physical therapist, master pilates educator and trainer, Franklin Method ...