Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

If you’re intimidated to exercise on your own, a fitness class allows you to follow along with an instructor while getting ...

Dundee Township Park District’s Rakow Center gym is closed to the public through Jan. 23 so that new equipment can be ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

Start the new month with good intentions and begin a new chapter towards a healthier and happier you. If you're not sure ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Shukla, also known locally as Satya Shukla, has been involved in fitness since his teenage years. He trained in Punjab, ...

Most resolutions don’t survive past January, so how do you make a change that lasts? Readers share their top tips, from habit stacking to drinking their second coffee outdoors ...

Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...