Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

After weeks of festive food and drink, its natural to feel sluggish, bloated, or low on energy. Here is how you can reset ...

Kapha dominates winter in Ayurveda, slowing metabolism and causing weight gain. Learn how Kapha imbalance affects digestion, ...

What you eat in the first weeks of 2026 can influence metabolism, insulin sensitivity and weight for months. A doctor ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Break the monotony of bland meal prep with these chef-inspired, nutrient-dense chicken dishes designed to fuel your workouts ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

Did you overdo food and drinks around New Year's Eve? Nutritionist Vidhi Chawla shares 7 easy ways to detox, rehydrate and feel lighter again.

The standout looks from the biggest night of film and television. Is it a New Zealand invention? The archives reveal a ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Instead of jumping into another crash diet this new year, our next guest says it’s time to build healthier habits that will ...

Using a blend of computer modeling, structural and cell-based studies, scientists at The Wertheim UF Scripps Institute have ...