A new year brings a fresh start—and for many people, better fitness is at the top of the list. Learn why weightlifting is one ...

A new Travelodge tool lets you compare prices across dates and locations, making it far easier to spot genuinely cheap stays ...

Millions are taking weight loss drugs like Wegovy. But what happens when you stop? Eggs might help fill the gap.

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...

A WOMAN who had twins naturally at the age of 52 has revealed how she managed to reverse her biological clock by 20 years.

The new year has rolled in. The first fresh week of the year 2026 has already begun. If tradition taught us anything, there’s ...

A protein once thought to simply help cancer cells avoid death turns out to do much more. MCL1 actively drives cancer ...

Intermittent fasting – aka skipping meals – doesn't work for everyone. But science may point to the smartest way to manage ...

If the start of the year has you thinking more about your energy or eating habits, you're in good company. But unlike the ...

Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High cortisol levels resulting from chronic stress can lead to cravings for ...

Break the monotony of bland meal prep with these chef-inspired, nutrient-dense chicken dishes designed to fuel your workouts ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.