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Regularly volunteering can reduce the rate of cognitive aging by around 15–20 percent, according to research by a team from ...

Signs of a skills gap appear in behavior before performance drops. Leaders who notice hesitation, reduced curiosity, or old ...

Many chronic pain patients cite the weather as a driver of their suffering, and climate change is making the torment more ...

Your 30s shape how hard or manageable life feels later on. People who miss these 11 life lessons often carry the consequences ...

Teachers can use these strategies for promoting emotional literacy to help students develop self-regulation and motivation ...

New data shows that in the digital era, young buyers still want important bits of this big purchase on paper and IRL.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Discover research on memorization techniques for studying. Learn how repetition learning theory and spaced repetition boost ...

In such conditions, standard well-being practices like meditation, journaling, or yoga may not go far enough to restore inner ...

Experts say you need to get specific, tap into your intrinsic motivations, and celebrate small wins to create financial resolutions you can adhere to.

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...