Move over smartwatches, there's a new wearable coming for health tracking -- and you won't have to open an app to use it. Health technology company Luna introduced its Luna Band on Monday at CES in ...

The Luna Band introduces a guidance-first wearable experience, using AI, advanced biosensing, and voice interaction to offer ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

The This Morning host, 50, showed off her incredible five-year transformation as she took to the weight section to give her ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Louisiana is preparing for its biggest celebration, Carnival season. The pre-Lenten period of festivities, which will last 43 ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Abstract: This pilot study aimed to predict exercise exertion levels from physiological data collected from wearable devices using Long Short-Term Memory (LSTM) Recurrent Neural Network (RNN). During ...