Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High cortisol levels resulting from chronic stress can lead to cravings for ...

Dr Sethi suggested 12-12 window method, and choosing the right food and drinks to boost the impact of intermittent fasting. Intermittent fasting has long been a popular method to control weight. It ...

Many people associate intermittent fasting with a foolproof way to lose weight. There’s no doubt that fasting can make weight loss easier, but there’s more to it than just that. The real magic of ...

DEAR DR. ROACH: I am a 50-year-old overweight woman (5 feet, 6 inches tall at 240 pounds). So far, I am not diabetic, but my A1C has been creeping upward. In an effort to control my weight and reap ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...

In this video, I'll be sharing my experience with intermittent fasting and how it has helped me lose over 135 pounds. I'll be discussing the pros and cons of this popular weight loss method, as well ...

Share on Pinterest Experts say there’s no compelling evidence of a “best” diet for weight loss. Anchiy/Getty Images Intermittent fasting resulted in similar weight loss as traditional calorie ...

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests an analysis of trial evidence published by The BMJ today. Alternate day ...

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests an analysis of trial evidence published by The BMJ today. Alternate day ...

Forbes contributors publish independent expert analyses and insights. I am an RN-Attorney with significant experience in both professions. When you speak to your aging parent, do they keep saying, ...