Cardiovascular disease risk may be attributed to factors beyond changes in estrogen among women undergoing the menopause ...
TheHealthSite on MSN
Bursts of exercise may trigger powerful anti-cancer effects: Key benefits of intense workouts
A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger cancer-fighting biological changes in the body.
Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...
Average 5k run times for women in their 40s and 50s, according to Strava. Plus, tips to improve your time in midlife, and ...
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