Make this year your time for the marathon distance—with us helping you along the way. Consult our How to Master the Marathon ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

Overthinking technique, neglecting strength training and repeating the same route again and again are three of the most common mistakes new runners make. That's according to Emmanuel Ovola, an expert ...