On 6th January, on his YouTube channel, Jay Cutler shared his first leg workout session of 2026, utilizing pyramidal sets. He ...

Pyramid sets are a unique training method that involves adjusting the weight across consecutive sets, creating a pyramid-like structure. For example, Cutler started his leg workout with seated ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Discover Lidl's budget-friendly Crivit arm and leg trainer that lets you exercise at home whilst watching TV. This article ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...