Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether you're a beginner or looking to take your fitness to the next level, this ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...