Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow through dynamic yoga poses, including leg pulses, tabletop variations, ...

Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

There’s no way to stop ourselves from getting older, but there are ways to control how well we age and to improve our ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Discover North Mass Boulder, a bouldering gym, yoga studio, and fitness studio in Indianapolis. Enjoy a great workout, ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...