Unlock greater mobility and ease tension in your lower body with this accessible fifteen-minute yoga routine focused on deep ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself.

You've Probably Never Seen These Rare Vintage Photos of Lucille Ball US tourists stranded across Caribbean after airspace ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

The Precipice Trail in Acadia National Park is the most challenging hike on the list — one to save for when your New Year’s ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Wellett Potter is a member of the Copyright Society of Australia and the Asia Pacific Copyright Association. Imagine this: a band removes its entire music catalogue ...

It's Thanksgiving, and those pants are feeling a bit tighter than before dinner. While it might be tempting to curl up on the couch and take a nap, consider going for a "fart walk" instead. Mairlyn ...

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise. That is the conclusion of a Rutgers-led study published in The Journal of ...