Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed realistic strategies to help you reduce harmful abdominal fat without extreme diet ...

WATCHING my husband Tom walk up the beach on our winter holiday to Tenerife last month, I felt, if I’m being painfully honest ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...

Fitness Pro Superhuman Troy finds the best diet plan to help you lose stubborn belly fat. Trump says credit card firms ...

Tyson Fury has proven many times in his career that you can’t always judge a book by its cover or a heavyweight boxer by ...

Fitness Pro Superhuman Troy reveals pro fitness model strategies to lose belly fat quickly. Why Venezuela’s oil may be far ...

Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High cortisol levels resulting from chronic stress can lead to cravings for ...

Each January, Google searches for “How to lose belly fat?” surge as people link this goal to their New Year’s resolutions. As a fitness writer and coach, the phrase “belly fat” sets alarm bells ...

Researchers from the University of Copenhagen suggest there are deep-rooted biological mechanisms that make losing weight and maintaining weight loss incredibly challenging (Getty/iStock) “The single ...

You eat the same food, follow the same workouts, yet your waistline has been expanding, and belly fat has started creeping up after 30. According to gastroenterologists, ageing triggers hidden ...

Share on Pinterest A new study explores the effects of diet and exercise in preventing weight gain. Design by MNT; Photography by Nadine Greeff/Stocksy & BONNINSTUDIO/Stocksy Over the last few years, ...