One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

RFK's new nutrition guidelines and food pyramid is exactly what nutritionists have called for the last few years.

Skip the sugary cereals and processed meats; top cardiovascular experts share the exact meals they use to lower cholesterol ...

From shakes to ground meat, here are the top protein picks logged by Lose It! members who lost 50 pounds or more.

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Children's health is garnering more attention amid rising obesity rates – here are seven brands that are truly better for ...

They’re sweet, chocolatey and super filling with lots of nutritional value. In fact, one ball contains around 117 calories ...

We’re not saying that these wellness winners are all it takes to reach that state, but they’re guaranteed to ease the way and ...

Oregon home cooks and bakers often swap psyllium husk for other fiber-rich options, and these healthy substitutes show up ...

Per serving, oatmeal and granola both provide a similar amount of carbohydrates, which your body uses for energy. Both of them provide a few grams of protein, but granola is higher in fat.

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...