After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on ...

Marching bridges are a simple yet effective exercise for lower back health. They combine the benefits of bridging and marching to improve core stability and strengthen the lower back. This exercise ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...