“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

A nationally known chain of workout studios has opened its first in Alabama. Solidcore is now signing up members at ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Abstract: High-temperature superconductors (HTSs) could enable a new paradigm for lightweight and efficient electric machine designs. While superconducting rotors have been successfully implemented, ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Promising review: " This push-up board is sturdy, well-built, and easy to use. The color-coded design makes it simple to ...