New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

Big changes are often a major tell. If someone makes a caddie or coaching change, even if it’s a good long-term decision, ...

Amazfit has introduced its latest smartwatch, the Amazfit Active Max, expanding its wearable lineup with a focus on display ...

Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.

Five Apple deals worth grabbing now, including MacBook Air, AirPods, Apple Watch SE, iPad, and AirTag discounts from trusted ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Beach Retreat (Lanzarote) 4* Lanzarote beach holiday with flights — save up to 58%. UK Getaway 4* Radisson Blu Durham stay ...

You know the number. Maybe it’s a sub-4 marathon, a sub-7 mile, or another barrier you’re determined to break. No matter what ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

KUALA LUMPUR, MY / ACCESS Newswire / January 8, 2026 / Amazfit, a leading global smart wearable brand by Zepp Health (NYSE:ZEPP), today announces the launch of Amazfit Active Max, the newest member of ...