On most Monday nights, the sanctuary of All Saints Episcopal Church — with its vaulted ceilings, stone arches and ...

The U’s Twin Cities campus will offer the online option to students at the campus, which resumes classes Jan. 20.

Yoga is often treated as a women-centered activity in the U.S., especially when it comes to studio culture. Walk past most ...

Midland College's College Classics offers free Spring 2026 classes for adults 50+, from chair yoga to opera; register at ...

Social media suggests that some yoga teachers at buzzy, trendy gyms make small wages after having paid large sums for ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Sandra Vanatko sees the future from the small office at her Weatherford yoga and wellness center — and it’s not there.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay premium prices to benefit from body-mind practices. Free classes are ...

(RNS) — At the New York City yoga studios she frequented in the 2010s, Rosana Rodriguez sometimes found herself the only Latina in the room. “I felt really intimidated,” said the 58-year-old native ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...